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One of the greatest Tigers we have worked with retired on the weekend - Beau Maister - wishing you all the best in the next chapter #cfclegend 🐯
We’re taking a little break this long weekend and will be closed Monday. Open Saturday morning and then back to normal on Tuesday. Wishing you a safe and relaxing WA Day long weekend! 📸 @skyperth
NEW BLOG 💫💫 @annacegould talks us through finding exercise enjoyable for Y O U. Link to blog on website in bio #youdoyou
It's estimated that between 70-90% of the Australian population will experience back pain at some point in their life. We've found that non-specific back pain usually comes down to 3 issues: 1. Lack of movement 2. Faulty movement patterns 3. Postural pain A good physiotherapist will use a combination of hands on and exercise therapy to help manage and treat your back pain to get you back moving again.
Have pain with doing activities of daily life like housework? Jump over to the blog on our website to see Tracy's practical tips and tricks. Otherwise double tap if you hate doing housework like us! #physiocanhelp #keepmoving
Did you know that when you sleep at night, your body heals the damage that is done to your cells and tissues when you are metabolically active during the day. Those of us that don't get enough sleep can actually risk the loss of muscle mass. What better reason to sleep in this Sunday? #weloveweekends #sundayfunday #restandrelaxation
We are closed today to pay our respects to the ANZACs. To all those who have served and continue to, we thank you for always keeping us safe. #lestweforget #ANZACday #anzacs
Please don't forget to give 24 hours notice if you can't make your session! We have a wait list for nearly every session across both clinics and hate seeing our fellow Pilates friends miss out 👯‍♀️👯‍♀️