DOMS

Everything You Need to Know About Delayed Onset Muscle Soreness (DOMS)

Everything You Need to Know About Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness is the stiffness you feel between 24 and 48 hours after doing high-intensity physical exercise that your body is not accustomed to. It is distinctly prevalent if the exercise performed has an eccentric component. That is muscles are contracting while lengthening.