Kim Manolas

PILATES OR EXERCISE REHAB (WHY NOT BOTH)?

PILATES OR EXERCISE REHAB (WHY NOT BOTH)?

Most physiotherapy clinics offer Pilates, however not all have trained physiotherapy staff leading patients through their programs. Pilates has been around for well over a century and the basic principle is to train the body through a variety of moments which in turn improves strength, coordination and control.

Management of Hip and Knee Osteoarthritis

Management of Hip and Knee Osteoarthritis

9% of the population have OA but this figure jumps to 60% once >55 years old1. However, with an ageing population and rising obesity rate this figure could increase. OA is the end result of excessive or abnormal loading of the joint surface. Previous joint injury can accelerate this process, but degenerative joint changes are a normal process for all of us.